Trg Program 1 Hrs Morning

Stretching and warming UP.
Endurance Run
Strengthening Trg
(a) Lateral Ex
(b) Dorsal Ex
(c) Skipping
(d) Jumping
(e) Push Ups
(f) Spirit (g) Sit Up
(h) Heaving
(j) Rope Climbing
(k) Lifting and carrying
(l) Pulling and pushing
Cooling Down

Evening 1 Hrs

Game and Physical ex

The Three Great Principles Of Physical Trg

Harmonious development
Systematic Progression
Stability